1) First, make your right hand into a "thumbs up" position like a hitchhiker.
2) Place the hand, with the thumb upwards, near the bottom of your stomach:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Zx-LT8lGsj8HYVcukLQ6d6QHWYQbS_76aRehNEHy1jhvVDtVg2loGlCV2Ku91bZayWG47JG7eCpLjkS-5uWs4ZxsfQTTJsUOjuQcRrNRplWVGQulb3hQMshRh_NV2AZgi0HLbB3sNjc/s320/Picture+15.jpg)
3) In a linear fashion, move the hand upwards close to your head:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBxDbVRQ7RzAEhLgn8pmKgxmBODexCvIXr-BD_FNFZEZXWA5isxZi8y0pAbMWEMTW6r2OrAuxVALyDamhGku-yuHr9dPLSNKDuOa7BI0vFRdwivABUQ4YSoBd85XY317ndUj7jtasLyA/s320/Picture+16.jpg)
4) Diagonally, thrust the hand (still with thumb upward) to your right side.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrPmX4SY97v7jbkNDaK4AQaTqhXWjRinze6NdTJ5GRVYRm5M7oGsVlgyXXPW7QYYmxxFGPqPA5zEYkVvDZKW9HjRhn7w_fEDOBDvaC_uISf8eKFastH3q-hYJRG2wrU5hJxl6CILHhy4s/s320/Picture+17.jpg)
5) Then in a linear fashion, move it to the left side:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3OFs-iBlyUgfsB0m29mdcyoCdUrJ4nCpIBUJ5wKi2DX3yaydtlhXxj-isPK9AfG-FUahyphenhyphenR_USnq8j-hYfHSsRdj4Mc-BxkP8YbRzHwzYzdGlqD41zljHqsAlLUkrQLeYp6z27tu4Zck8/s320/Picture+18.jpg)
1 comment:
This is good.
Pope ScottI
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